The Secret to a Naturally Better Complexion? These Vitamins for Healthier Skin, Hair, and Nails
Healthy skin comes from within (literally)!
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Love the skin you're in? Prove it. The vitamins you intake daily from nature, food, and drink can impact your skin, hair, and nails. If you're not quite meeting the daily recommendations (we know it's hard!), it might be time you incorporated a supplement in your routine to help bridge the gap. Check out our favorite vitamins for healthier hair, better skin, and stronger nails.
Note: These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Best Overall
Don't snub it if you're not a sports junkie — Sports Research Biotin isn't exclusive to athletes. Made up of 10,000 micrograms of biotin and organic virgin coconut oil for easy digestion, each soft gel glides into your system, ready and willing to break down macronutrients (carbs, protein, fats) and channel them into energy sources.
But each daily dose doesn't only keep you active! Categorized as a B vitamin, biotin also kick-starts cell growth and the metabolism of amino acids and fats, leading to brighter skin and stronger hair and nails.
Best Budget Buy
Gummies aren't just for kids anymore! Proving adults can enjoy tasty vitamins as well, these raspberry-flavored goodies from Vitafusion provide an affordable and tasty way to improve the look of your hair, skin, and nails.
Best Splurge
Three is a magic number, and Dr. Perricone's three-tiered approach to inner and outer beauty does the body wonders. Pricey though it may be, one box consists of 60 packets, which each include three soft gels, two capsules, and three caplets, which are taken over a 30-day period. Each supplement is powered by omega-3, Derma-Glo, calcium, and more.
In addition to your skin, it also helps with bone and joint functionality and hair and nail growth.
Gwyneth Paltrow knows a thing or two about preserving youthful skin. Her brand's new answer to skin supplements, Goop Genes, is another skin-saver in the form of marine collagen powder. It also contains ceramides and astaxanthin, all potent ingredients shown to improve skin moisture, elasticity, and texture.
Getting red-carpet-ready starts with your skin! Going beyond moisturizers and exfoliators, Hum Nutrition's award-winning formula is made from omega-3 and -6 fatty acids, vitamin E, blackcurrant oil, and sunflower seed, among other natural ingredients.
Two gel capsules a day will result in stronger, healthier skin and hair, with the added bonus of these ingredients actively fighting against heart disease.
Chocolate that makes you beautiful? That's right! Sakara's Beauty Chocolates are both delicious and nutritious. Formulated with 100% plant-based collagen, these treats work to give your skin a glowing boost, improving your complexion in as little as two weeks.
If you've ever been to a spa and had the chance to sip ultra refreshing beauty water post-treatment, this one's for you.
Vital Proteins is pampering our taste buds and skin with this collagen-enhanced beauty powder that you mix in cold water. The lavender-flavored water features organic lemon, blueberry, beet, and honey, and it boasts an impressive 10 grams of marine collagen peptides. Add this to your breakfast menu for glowing skin all day long.
Olly's Vibrant Skin gummies provide a potent combination of hyaluronic acid, collagen, and sea buckthorn to supercharge your skincare routine. Continued use results in hydrated, more youthful skin. They taste great, too!
If you suffer from acne and pesky blemishes, the Murad Pure Skin Dietary Supplement can help clear your skin right up. These pills provide the nutrients needed to support the body's natural defense against blemish-producing toxins. Take these to continue fighting acne even if you don't have active breakouts, and enjoy consistently clear skin.
Nature's Bounty Optimal Solutions Hair Skin & Nails Extra Strength Multivitamin Supplement
Nature's Bounty has a reputation for delivering results at an affordable price. These hair, skin, and nail capsules will have you looking and feeling good! Fueled by B vitamins, biotin, and vitamins A, C, and E, the once-daily oral supplement encourages collagen production, caters to all things skin maintenance, and improves energy levels. That radiant glow you're seeing will be all-natural, not just the byproduct of creams and serums.
Sparking that inner beauty starts with the nourishing of three protein groups: collagen, keratin, and elastin. Made with BioSil's exclusive ch-OSA (choline-stabilized OrthoSilicic Acid) complex, each branch of the trifecta is naturally enhanced to better your body and skin.
Katie McBroom is an award-winning content creator and freelance writer. Prior to contributing to Biography, she served as Content Editor for Google and Beauty Editor for Best Products. Her work has also appeared in publications including CNN, WWD, Business Insider, Forbes, and Men's Health, among others.
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